The National Center for PTSD has created a phone app designed to help you track and manage your symptoms after experiencing something traumatic. Tools include meditation, imagery, and positive affirmation exercises.
Did you know that “94% of women who are raped experience post-traumatic stress disorder (PTSD) symptoms during the two weeks following the rape” (rainn.org)?
Learn more about and download the PTSD Coach app here: http://bit.ly/2sF16W4
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